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Exercise to Ease Chronic Anxiety This Year

Exercise to Ease Chronic Anxiety This Year

A new year offers the potential for new opportunities and experiences.  For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.  It’s with this...
Can Exercise Ward Off Cold and Flu Symptoms?

Can Exercise Ward Off Cold and Flu Symptoms?

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing...

When a Physical Therapist Becomes a Patient

On December 1, 1991, John Miller, MA, PT, marked the anniversary of a year of tragedy, recovery, and triumph.  On December 1, 1990, he was traveling with his younger brother, who also is a physical therapist, on a snow and ice covered mountain highway near his...